This is one of the more cringe worthy live clips I’ve seen recently. The title of this says it all really.

Instagram user “kelenkeller” captured an ill fated attempt at an onstage selfie with Converge at the band’s January 23rd show in Berkeley, CA.

Watch and learn what not to do at these shows…

Unforgivable. @converge

A post shared by Kelen Capener (@kelenkeller) on